The Veggie Challenge
May 21, 2009
I have a confession to make. I have not been the healthiest vegan these last few months and while I haven’t gained any weight, my body just doesn’t feel like it used to. I’ve been tired, sluggish, bloated and just all around feeling kind of yuck. I know it’s my diet. I have been eating alot of baked sweets, grains and gluten. I’ve also been drinking alot of diet soda and even started drinking coffee again. The fact that I am so tired screams that my diet desperately needs an overhaul. I decided to come up with The Veggie Challenge. My diet will consist of fruits, veggies, nuts and legumes. I think that I might include tofu to allow myself a little bit of versatility. I’m going to force myself to give up the diet soda, which is my biggest weakness. I’m also going to switch back to tea and increase my water intake. I’m tired of feeling exhausted all the time. I’m kind of excited to get back to basics, but I know that I am desperately going to miss seitan and sweets. Not eating the usual grains means I’m going to have to get creative with potatoes and other root veggies. I just know that something has to change. I don’t have enough energy to keep up with my kids and it’s summer time. I need that energy! I’ve been relying on my vitamin suppliments too long. It’s time to get those vitamins in my diet as well. I was planning to give myself two weeks before I reintroduce grains and bread. I just know that I have to force myself to create meals where vegetables are the focus. It’s been too long where I have been a vegan pretty much eating in classic omni fashion – meals of primarily protein and carb. Well, no more! I’m sure I’ll be posting away these next few weeks.