black bean quinoa cakes

September 24, 2008

Did some experimenting in the kitchen today. Nap time has become the vegan cooking hour in my house. They came out very tasty and very filling! I also made a spicy sauce to drizzle over them.

cake mixture
1 15 oz can of black beans drained and rinsed
2 teaspoons olive oil
1 tablespoon Bragg’s
1 teaspoon lemon juice
1 cup cooked and cooled quinoa
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon thyme
1/8 teaspoon cayenne pepper
1/4 cup bread crumbs
1/4 cup nutritional yeast
1 tablespoon whole wheat flour

Preheat oven to 350. Cook quinoa and cool to room temp. In a large mixing bowl mash black beans with a fork or potato masher until you have a chunky paste. Add olive oil, Bragg’s, lemon juice and spices and mix well. Add quinoa and the remaining dry ingredients until well blended.

1/2 cup bread crumbs
1/4 cup corn meal
1/4 cup whole wheat flour
1 teaspoon salt

Spray a baking sheet with olive oil. Mix ingredients for breading in a bowl. I usually will wisk the dry ingredients to make sure they are well blended. Take small handfuls of bean mixture and form a ball then flatten into a medium sized patty. Coat with breading mixture and place on baking sheet. You should have enough for 6 medium sized patties. Bake at 350 for 10-15 minutes then flip cakes over and bake for another 10-15 minutes. If you want really crisp cakes finish in a sautee pan with a little olive oil until browned on each side.

spicy sauce
4 tablespoons of vegenaise
1 teaspoon lemon juice
1 teaspoon hot sauce
1/2 teaspoon cumin
1/2 teaspoon paprika

Wisk ingredients together until well blended and serve with cakes. If you are pouring sauce over cakes, don’t do so until cakes are served or they will get a bit soggy. You can also just serve it on the side and dip as you like.

Back to update after I get the kids up!


2 Responses to “black bean quinoa cakes”

  1. I will DEFINITELY be making these soon, maybe in little falafel-sized balls so I can put them in a wrap for lunch. Thank you for the recipe!

  2. April Says:

    This looks yummy!!

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